This event is for the courageous—an intimate group of only 12 participants experiencing private training from the champion herself.

Are you ready to defy the ordinary and dive into the extraordinary?

Join an intimate group of 12 daring individuals for a transformative ice diving experience with the world record-holding champion herself.

This isn't just an event; it's a journey to push your boundaries, expand your potential, and emerge stronger than ever.

Why Dive In:

• Master the Elements, Master Your Life: 
  By conquering the challenges of icy waters, you'll gain the mental and physical resilience to overcome any obstacle.

• Personalized Training from a World Champion:
  Benefit from one-on-one guidance and expert instruction from a true pioneer in the field.

• Expand Your Inner Potential:
  Through breathwork, mindfulness, and cold-water immersion, you'll discover hidden strengths and elevate your performance in all areas of life.

• Connect with Like-Minded Individuals:
  Immerse yourself in a supportive community of courageous souls who share your passion for growth and adventure.

What You'll Gain:

• Enhanced Mental Resilience:
  Develop the ability to stay calm under pressure and thrive in challenging situations.

• Physical and Mental Toughness:
  Build strength, stamina, and focus through rigorous training and extreme conditions.

• Deeper Self-Awareness:
  Explore your limits, confront your fears, and discover a newfound sense of self.

• Lifelong Friendships:
  Forge lasting bonds with fellow adventurers who share your passion for pushing boundaries.

Don't just dream of extraordinary experiences.
Make them a reality.
Join us for this journey of self-discovery and transformation.

Why:

To grow yourself to handle the challenges of life. By learning to dance with the elements (in this case water and cold) you'll be able to take these skill sets into all aspects of your life.

Imagine

You will challenge yourself by doing something you’ve never done in your life.

Something that seems completely unattainable.
Be guided by a world champ who makes this safe and doable.
Be uplifted by the presence of
Lou has so much knowledge of breathwork, diving under the ice, and learning how to prepare your mind to do this work.

Breathwork to
Challenges to support your mind to open to challenging situations
Stretch yourself to a higher level of internal possibilities.
Breakthrough previous barriers to find…
Breakthrough adversities
Find new levels of inner capacities you never knew you had.
See beyond previously understood barriers.
Mindset
Physiology
Breathwork
Connect to hot and cold through cold water swimming and famous Finnish saunas.
Learn to quickly adapt to cold and heat
Anatomically connect to these changes, so you can deal with everyday adversities of life.
Expand beyond your current comfort zone, which you will see externally but experience internally.

The TEAM
Johanna, Antero, Lydie and Lou

On location at Johanna's cabin and training facility in Sonnanen Finland

Johanna Nordblad: Ice Diving Pioneer

Johanna Nordblad is a world-renowned ice diving pioneer and record-holder. Her extraordinary ability to withstand extreme cold temperatures and her deep understanding of breathwork and mindfulness techniques have made her a sought-after mentor for those seeking to push their limits.

Johanna will guide participants through the intricacies of ice diving, sharing her knowledge on:

• Mindset and Preparation: Cultivating a strong mental focus and preparing the body for cold water immersion.
• Physiological Adaptations: Understanding the body's response to extreme cold and how to optimize performance.
• Breathwork Techniques: Mastering breathing control for improved relaxation, focus, and cold tolerance.
• Ice Diving Skills: Learning essential techniques for safe and efficient ice diving.

With her inspiring presence and expert guidance, Johanna will empower participants to overcome their fears, embrace challenges, and unlock their full potential.

Johanna Norblad: The primary inspiration for our week. Johanna is the main teacher will show you how to set the stage of your mind and relate to the ice. She will teach the changes of physiology of the body change in such a swim. How to handle adversities of the body, mind, and the environment. As a world champion her presence and guidance will set the stage for a powerful week.

Antero Joki: Master of Breath and Depth

Antero is a seasoned free-diving coach with over three decades of experience. He has honed his skills to perfection, having trained world-class divers and pushed the boundaries of human potential.

Antero will provide invaluable support and guidance to participants, sharing his expertise in:

• Breathwork Techniques: Mastering advanced breath-holding techniques for increased oxygen efficiency and relaxation.
• Physical Conditioning: Building strength, flexibility, and endurance to optimize performance.
• Mental Training: Developing mental focus, resilience, and the ability to handle stress.
• Safety Protocols: Ensuring a safe and enjoyable experience for all participants.

With Antero's guidance, participants will gain the confidence and skills to explore the depths of their own potential.

Lou Corleto: Master of Mind and Body

Lou Corleto is a highly skilled chiropractor and experienced free-diver with a deep understanding of the human body and mind. With over a decade of ice plunging experience, Lou has honed his ability to harness the power of cold water therapy to improve physical and mental well-being.

Lou will guide participants through:

• Advanced Breathwork Techniques: Mastering breath control for increased oxygen efficiency, relaxation, and stress reduction.
• Mindset and Visualization: Developing a positive mental attitude and using visualization techniques to enhance performance.
• Physical and Mental Resilience: Building physical strength and mental toughness to overcome challenges.
• Injury Prevention and Recovery: Utilizing chiropractic techniques to optimize performance and aid in recovery.

With Lou's expertise, participants will learn how to harness the power of their mind and body to achieve extraordinary results.

Lydie Ometto: Your Guide to Inner Peace

Lydie Ometto is a compassionate and experienced yoga teacher and breathwork facilitator. She will guide participants through a series of morning yoga practices designed to warm the body, calm the mind, and prepare for the day's challenges.

Lydie's role extends beyond the yoga mat, her presence at all ice dives, will offer support and encouragement to each participant. Her calming presence and soothing voice will help to alleviate anxiety and promote a sense of peace, focus and well-being.

Through integrative relaxation sessions that may combine gentle movement, breathwork, and meditation, Lydie will support the participants at the end of the day, to unwind, and restore their energy levels.

Antero's event 'Paijanne on the Rocks'.

These images are from March 2024 during the freediving under the ice event organized by Antero Joki.

Accommodations

During the event you will be accommodated in the cottages of the luxury resort “Lehmonkärki”. However, the term “cottage” in Finland does not stand for a small emergency shelter or the like, but for a fully equipped house, built of wood, but standing in the forest.

This is the trip of a lifetime!
Experience Finland, a world-class destination at the best time of year.

These shots are from our trip to Northern Finland, Lapland.
The Northern lights and some dog sledding fun.

Take a quick ride dog sledding with us.

Itinerary

Monday, March 10th

• Landing in Helsinki Finland March 10 at 3 pm or earlier
• Meet vans and transport to Lehmonkärki- the resort
• Dinner and overview of the week
• Finnish Sauna
• Sleep

Tuesday, March 11th

• Breakfast prepared by staff
• Morning session with Lou and Lydie
• 1st training day with Johanna
• Finnish Sauna
• Free time
• Dinner prepared by staff
• Integration time
• Sleep

Wednesday, March 12th

• Breakfast prepared by staff
• Morning session with Lou and Lydie
• 2nd training day with Johanna
• Finnish Sauna
• Free time
• Dinner prepared by staff
• Integration time
• Sleep

Thursday, March 13th

• Breakfast prepared by staff
• Morning session with Lou and Lydie
• 3rd training day with Johanna
• Finnish Sauna
• Free time
• Dinner prepared by staff
• Integration time
• Sleep

Friday MARCH 14TH

• Breakfast prepared by staff
• Morning session with Lou and Lydie
• 4th training day with Johanna
• Transportion to Lake Sonnanen
• Diving under the ice
• Finnish Sauna
• Free time
• Dinner prepared by staff
• Closing ceremony
• Sleep

Saturday, March 15

• Meet vans and depart for Helsinki International Airport
  ** for flights departing at 11 am or later ** departure time from the resort will be weather dependant.