Lou's Blog

As you probably know, anxiety and depression are massively on the rise, increasing more and more each year—even more so now, with the narrative that’s been fed to everybody in the past year. Now, to help cope with anxiety and depression, statistics show that 13% of people (that's close to 43 million people) over 12 years of age will use antidepressants. Not to heal—but to cope.

But did you know that a 2019 study in The Lancet (one of the world's oldest and best-known general medical journals) also shows that depressive symptoms were only 5% lower for people who took SSRI's -antidepressants? 

Yes, these drugs have been lifesavers for some people, especially those with severe depression… but is this the best we can do? Is this all you can do?

In today’s video, I want to show you:

• How you can use breathing as a tool to set you free from all sorts of issues, including depression.
• The power of emotions to help you overcome depression and anxiety.
• How...