Lou's Blog

Meditation for Beginners – What You’re Actually Supposed To Do?

 Beginner meditation books and articles tell you all about the grand results you have doing their type of meditation: the clarity, the patience, and the fantastic transformative experiences.

 But it takes work to get there. You don't get results right away, and if you're not practicing the right type of meditation, it can be frustrating and might seem downright impossible.

 Types of Meditation

 There are three basic types of meditation:

          Stilling

          Insight

          Visualization

 Stilling meditation is Zen. The goal is to calm the mind and bring many of the random thoughts to a stop. It's a necessary step to bring clarity.

 Insight meditation is a focus on a specific thought and seeing what the mind brings up concerning that...