You’ve heard the concept that knowledge is power. But if knowledge truly was power, then simply knowing about something that is good for you would be enough. Yet, in most cases, you’ll find that isn’t enough.

The reason is that knowledge is NOT power—ACTION is.

Being able to apply any and all information you have is where true power and change comes from. Whether it’s in relationships, your professional life, your health, or in any area of your life, it’s your capacity to use the information you have that will allow you to transform your life.

That’s why, in today’s video, I want to share with you:

• How to change from a state of knowledge to a state of action
• Why you need to have a clear purpose
• Where health and healing come from

While the truths I am sharing with you today apply to all areas of your life, it’s in one particular area that you will reap the most benefits if you change from a perspective of seeking knowledge to a life of pursuing action: your health and wellbei...

Change, The Universal Constant

Well hello everyone.

So, yesterday I was in San Diego where it was, geese, 80 some-odd degrees and beautiful.  And now I'm home where the willow tree is blooming. The dogwoods are coming out and as you can see… it's snowing.

So this brought up the concept of change. How are you handling change?
(I love it. This is so surreal cool)

As it’s been said, “change is the universal constant” right.
Life shows up and it says ‘What's going on’? Take a breath.

I was just talking to a friend of mine and during the coaching session and we talked about the setbacks. Setbacks, it’s not if they happen, it's when they happen.

Life will show up in and lay you out periodically. How do you handle that?

We’re all imbued with the tools to process the changes in life. If we get attached to people, places, and things- then suffering ensues and we get stuck we don't move on.

And so the gift of life is actually squeezing us to help us change and move on. Like the metaphor o...