Lou's Blog



The 4th and final video in the  Reconnect to Your Spirit & Strength Series.

The Power of Choice

One single choice can change your life in a profound way. ( in either direction)

What is one Choice if you made today ( and acted on) that would profoundly alter your life forever?

what the video above and let's take a ride into the world of possibilities.

Abundant Blessings


At The Art of Living Retreat, you will also learn and implement the power of:

  • Conscious Languaging
  • Conscious Breathing
  • Conscious Healing
  • Healing Sleep
  • Conscious Movement
  • Conscious Relationships
  • How to fuel your “vehicle”

Remember, you are the driver—not the vehicle. It’s time you remember that.
Never again should you live at the whim of your external reality, when things are happening to you beyond your control.

I hope to see you there!

TAO-LIVING RETREAT Click here for retreat details: 

Continue Reading...

We Get What We Tolerate


There’s a soccer stadium in Sao Paulo, Brazil commonly known as 'XV de Piracicaba' – a large and once beautiful structure, home to some great soccer games. but years of poor maintenance and corruption in regards to money that was supposed to be used to take care of the stadium resulted in a stadium in a state of disrepair.

The reason I share this story with you is that fundamentally—we get what we tolerate.

It’s as true in the 'XV of Piracicaba' as it is in our own lives, our relationships, our health. In every area of our lives, we get what we tolerate.

In today’s video, I want to share with you:

  • How to identify the areas in your life where you are tolerating certain things you no longer want.
  • How to find the courage to be honest with yourself and take the steps to break free from simply tolerating things.
  • How to get your health back—no more compromises.

It’s time for you to draw a line in the sand and get clear on what you want....

Continue Reading...

How to Reclaim Your Freedom

courage freedom potential Mar 09, 2021

We’ve all heard the phrase “Live Free or Die.” But do you know where the phrase actually comes from? More than that, is that how you are living your life now—freely… full out… unafraid? 

 Today, I want to share with you the story of the incredible man who first used this phrase and why living under the context of Live Free or Die is truly the only worthwhile way of living. 

 In this video, you’ll learn:

  • How to stand up, be brave and reclaim your freedom.
  • How to understand and harness your power.
  • How to live life firmly, without caving to the winds and woes of the environment.

 Check out the video to hear about the man behind the phrase, and how you can embody the same truth, today, wherever you are, and whatever it is that you are doing. It’s time for you to re-engage with your courageousness, reclaim your freedom, and live your life full-out, and unafraid.


To help you re-engage into your...

Continue Reading...