Lou's Blog

Change Your Environment


"If your circle (environment) doesn't challenge you to grow beyond your comfort zone, then you are definitely in the wrong circle". -Edmond Mbiaka

topics covered in this post:

Author Benjamin Hardy- 'why willpower doesn't work'

  • change your life change your environment
  • external & internal
  • people
  • material items
  • nature
  • trapping of promoting?
  • if not growing your dying
  • Thoughts -> Beliefs-> actions-> results
  • take inventory: what do you need to release from your environment
                                what do you need to add to?


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Walk Your Life in Trust


Topics covered in this blog post:

  • What would take for you to Walk Your Life in Trust?
  • What are your core values?
  • How does awareness in present time consciousness play into Walking your Life in Trust?
  • Difference between Health Insurance and Health Assurance.
  • Do you have the discernment to the level of the people mentioned in this video? 
  • Where in your Life can you UpLevel your Trust? relationships, wellbeing, business dealings, community interaction, etc.
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beliefs Dec 16, 2018

Beliefs are the programs that create patterns, both in our bodies and in our lives,  and our reality.

Covered in this post:

  • Olympic Gold medalist told 'should never participate in sports'
  • Told you do not have the capacity to heal 'thyself' 
  • A Belief is something you agree to...
  • Breath-hold for 22 min (yes 22 min!)
  • Recommend book- 'Shaving the inside of Your Skull'


Dolphins retreat details click here

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The Longest Journey

  • The Longest Journey
  • how did life 'squeeze' you?
  • the headless monk
  • Butterfly totem- transformation

What do you need to do to stay present- to FEEL- versus running away when things get tough?
To avoid running back into your head versus staying in your heart?


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Emotional Mastery

Uncategorized Nov 08, 2018

In this Interview with Dr. Joan Rosenberg, world-renowned psychologist, she shares a simple and effective method for managing your most difficult feelings and building the emotional strength you need to create the life of your dreams.

Joan also covers what she sees as the 8 unpleasant feelings we experience-Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these 8 unpleasant feelings.

Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize...

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brasil mission 2018 Oct 08, 2018

Show up fully in your life.

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Why Do The Work?

why do the work? Aug 20, 2018

Some items covered in this blog post:

  • How vision really works - neurologically
  • vision = sensation + conception
  • perception is the result of  the choices you make of conception and sensation AND that's affected by the filters of our life experiences
  • T+F+A=R  (thoughts --> feelings --> --> actions = results

If you are desiring different results in your life, different outcomes, then you MUST do the work.

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Friday 13th, superstitions?

Uncategorized Jul 14, 2018
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Pilgrims Had The Mental Toughness

Uncategorized Apr 25, 2018

Pilgrims Had The Mental Toughness

I just finished my walk in the park and had this ‘thot’, so I thought I'd pop on and say hello and share the thought and see if it serves.

So in 1620, the Pilgrims had the mental toughness to get on a ship and sail across the big pond to make that journey to start a new life -- 1620. It took a lot of guts.

Last year I took a ship and sailed from Patagonia to Antarctica across the Drakes passage, man, what an intense incredible journey. 25 foot swells- that that ship was rocking and that was a modern ship I couldn’t even imagine that journey in 1620.

So my high-performance question to you is “What habit, action or behavior If you had the guts to employ it would be the biggest impact on your blank”? (you fill in the blank)

The biggest impact on your life- Your business- success - relationships, your well-being, whatever that maybe?

So if you have the guts, share below.

Until next time…

Abundant blessings


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Change, The Universal Constant


Change, The Universal Constant

Well hello everyone.

So, yesterday I was in San Diego where it was, geese, 80 some-odd degrees and beautiful.  And now I'm home where the willow tree is blooming. The dogwoods are coming out and as you can see… it's snowing.

So this brought up the concept of change. How are you handling change?
(I love it. This is so surreal cool)

As it’s been said, “change is the universal constant” right.
Life shows up and it says ‘What's going on’? Take a breath.

I was just talking to a friend of mine and during the coaching session and we talked about the setbacks. Setbacks, it’s not if they happen, it's when they happen.

Life will show up in and lay you out periodically. How do you handle that?

We’re all imbued with the tools to process the changes in life. If we get attached to people, places, and things- then suffering ensues and we get stuck we don't move on.

And so the gift of life is actually squeezing us...

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