Lou's Blog

We’ve all heard the phrase “Live Free or Die.” But do you know where the phrase actually comes from? More than that, is that how you are living your life now—freely… full out… unafraid? 

 Today, I want to share with you the story of the incredible man who first used this phrase and why living under the context of Live Free or Die is truly the only worthwhile way of living. 

 In this video, you’ll learn:

• How to stand up, be brave and reclaim your freedom.
• How to understand and harness your power.
• How to live life firmly, without caving to the winds and woes of the environment.

 Check out the video to hear about the man behind the phrase, and how you can embody the same truth, today, wherever you are, and whatever it is that you are doing. It’s time for you to re-engage with your courageousness, reclaim your freedom, and live your life full-out, and unafraid.

Resources 

To help you re-engage into your...

I’ve been working with a new client who shattered his spine in a wreck 14 years ago and was told by all the experts that he would live his life paralyzed, sitting in a wheelchair. 

He came to me and said: I want to walk again.

Now, this was an ambitious undertaking, and needless to say, I was excited to get started. 

Today, I’m going to share with you what happened with my client, and in the process, remind you of exactly what’s within you, waiting to come out. 

In this video, you’ll learn:

• Who you need to bring into your life to achieve your vision.
• The tools that work best to aim high and not miss.
• The power of visualization.

Check out the video and find out how after 14 years—and in just one week—my client is experiencing changes that go against everything every expert has told him. 

Resources 

To help you in this quest to tap into your unlimited potential, download your free copy of my book, Healing vs. Curing, now!

If the fear of rejection is holding you back, you’re not alone. In fact, this common fear recently came up in my Mastermind group, and so we did a deep dive of what came up for us with the fear of rejection.

And today, I’m sharing some of our discoveries with you.

Take a few minutes to watch this quick video where you’ll learn:

• The difference between perception and reality around the fear of judgment
  
• What to do the next time you’re experiencing this fear
• The key to finally freeing yourself from the fear of rejection

And if you’re ready to learn how to free yourself from even more fears, download your free copy of my book, Healing vs. Curing, now!

Virus Anxiety and Fear

What Fear Does to Our Bodies, Mind, and Spirit

How many of you had plans for this summer? Are you still doing them? Have you overcome the fear?

There's a virus out there killing dreams and plans, but it's not the Coronavirus. It's a Mind Virus, something so insidious and dangerous that it can destroy us faster than a physical illness.

It happens in many different situations. We just see it more today because of the fear and panic highlighted in every news program every day!

It can happen because of something personal, like cancer. It can happen when we face the death of a loved one. It can happen because of many different things, particularly the unknown.

 Fear – What's Happening In Your Body Right Now Because of this Mind Virus

It's a primordial response. The most fundamental part of our brain, commonly called The Reptilian hindbrain, recognizes fear and pleasure. This part of our brain has the sole purpose of keeping us alive.

Have you ever felt...

Meditation for Beginners – What You’re Actually Supposed To Do?

 Beginner meditation books and articles tell you all about the grand results you have doing their type of meditation: the clarity, the patience, and the fantastic transformative experiences.

 But it takes work to get there. You don't get results right away, and if you're not practicing the right type of meditation, it can be frustrating and might seem downright impossible.

 Types of Meditation

 There are three basic types of meditation:

          Stilling

          Insight

          Visualization

 Stilling meditation is Zen. The goal is to calm the mind and bring many of the random thoughts to a stop. It's a necessary step to bring clarity.

 Insight meditation is a focus on a specific thought and seeing what the mind brings up concerning that...

Successful meditation in five minutes seems like an oxymoron – especially when the world tells you sitting for 30 minutes is the only way to achieve peace.

 But, if sitting 30-minutes in a lotus position takes too much time, or is just too boring (or too painful), I’m telling you doing a 5-minute meditation for busy people is okay. And it might be better in the long-run.

 It’s Okay to Meditate for Five Minutes

 Whether you just turned to meditation or been practicing for some time, you’ll find yourself pressed for time occasionally. Doing several five-minute meditations can benefit you more than carving out 30 minutes – both mentally and physically.

 Firefighters and EMTs are a prime example of this. Some organizations look at the benefits of quick meditation on the responder’s ability to concentrate, change focus, and remain collected in times of stress.

 Although they know meditation reduces their stress, the problem...

Hello beautiful people,
I came across this beautiful Lotus flower on my walk this am.

Being in this amazing natural environment in Bali made me think of the presentation my last guest speaker gave on the Niyamas.  Are you familiar with them?
They are part of the 8 limbs of ancient yoga.

In essence, they deal with 'purifying' the body, mind, and spirit.

I thought I'd share a short 7 min clip of the complete 1-hour long class that was given for my Up-Level Your Life members.  Click the video below and... Enjoy

If you'd like to participate in these Live webcasts 2 times per month, click here for more details on how to Up-Level Your Life.

Here to support you in your GREATNESS!

Abundant Blessings,
Lou Corleto, D.C., CHPC

Speaker, High Performance Coach,
Author, Facilitator
LouCorleto.com
[email protected]

In her book 'The top five regrets of the dying', Bonnie Ware shares the 5 most common themes that surfaced again and again on people's deathbeds...

1. I wish I'd had the courage to live a life true to myself, not the life others expected of me.

"This was the most common regret of all. When people realize that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honored even half of their dreams and had to die knowing that it was due to choices they had made, or not made. Health brings a freedom very few realize, until they no longer have it."

2. I wish I hadn't worked so hard.

"This came from every male patient that I nursed. They missed their children's youth and their partner's companionship. Women also spoke of this regret, but as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed deeply regretted spending so much of their lives on the...

Hello Beautiful people,

I'm honored and blessed to have World Renown Psychologist Dr. Joan Rosenberg as my guest on our next Up-Level Your Life call tomorrow, Tuesday 12th @ 4 pm EST. 

Dr. Joan will be teaching us The Rosenberg Reset™ (among other things) from her new groundbreaking book "90 Seconds To A Life You Love".
You still have time to attend our next Up-Level Your Life call LIVE tomorrow, 

As counterintuitive as it may sound, the key to cultivating confidence and creating a life you love lies in the ability to handle unpleasant emotions. Confidence develops when you have the deep sense that you can handle the emotional outcome of whatever you pursue. If you can experience and move through eight unpleasant feelings, you can pursue anything you want in life. How do you move through these feelings? By following one simple formula: one choice, eight feelings, 90 seconds.

The Rosenberg Reset, as one of my colleagues affectionately termed my method,...

  "None but ourselves can free our minds"- Bob Marley 

I just interviewed a good friend and master trainer. He is skilled in many things and freeing limiting beliefs from the unconscious mind is on his 'specialty list'

We just finished going LIVE to my "Up-Level Your Life" members ((for 1hr 45 min) and I thought I'd share this short 7 min clip from the training with everyone else as well.  Click here to watch.

 When you are stuck, what do you do? Well, Ricardo teaches how to...

1) Uncover your blind spots
2) Unshackle Yourself
3) Mission Possible

Topics covered in this great session with Ricardo Gomez

***The conscious mind is the goal setter- the unconscious mind is the goal-getter.
***ALL change occurs at the unconscious level
***When your conscious mind and unconscious mind are integrated then your values and beliefs are aligned

Question to ask yourself:
What were the top 3 things that you told yourself that...